Sophie trained with London School of Sports Massage where she did her BTEC Level 5 in Sports & Remedial Massage. She’s gone on to do more advanced training with Jing Advanced Massage Training and Myofascial Release UK where she’s learnt a more structural approach to treating the whole body and also skilled techniques like myofascial unwinding.
Sophie trained with Body Control Pilates which offers the UK’s highest Pilates Qualification.
“I first discovered Pilates about ten years ago and was instantly drawn to it. I loved the way small and seemingly simple exercises could tone and strengthen your muscles but could also help to relieve aches and pains. Whilst training to be a sports massage therapist I realised how complementary the two disciplines were, so studied to become a Pilates teacher . I now use the two skills every day.”